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Elite Therapy & Fitness Blog

Sleep and Performance

Sleep and Performance

Fitness, Sports Performance
Protein intake for Strength Athletes

Protein intake for Strength Athletes

Fitness, Sports Performance, Nutrition
Warm-Up Tips

Warm-Up Tips

Fitness, Sports Performance
Aquatic Therapy for Low Back Pain:

Aquatic Therapy for Low Back Pain:

Aquatics, Aquatic Wellness, Physical Therapy
Vigorous Exercise Can Reduce Risk of Chronic Diseases, Disability in Older Adults

Vigorous Exercise Can Reduce Risk of Chronic Diseases, Disability in Older Adults

Aquatic Wellness, Physical Therapy, Fitness
Does it have to be heavy?

Does it have to be heavy?

Fitness, Sports Performance
Fad Low Carbohydrate Diets

Fad Low Carbohydrate Diets

Physical Therapy, Fitness, Sports Performance, Nutrition
Doing your PT Homework

Doing your PT Homework

Physical Therapy
Barbell Squat Depth Correlation to Sports Performance

Barbell Squat Depth Correlation to Sports Performance

Fitness, Sports Performance
The anti-inflammatory effects of exercise as well as the prevention of disease

The anti-inflammatory effects of exercise as well as the prevention of disease

Aquatic Wellness, Fitness, Nutrition
Being Unfit is a Major Risk Factor

Being Unfit is a Major Risk Factor

Aquatics, Physical Therapy, Fitness, Sports Performance, Nutrition
Running Styles and Injury Rates.

Running Styles and Injury Rates.

Physical Therapy, Fitness, Sports Performance
Which is better for weight loss — cutting calories or increasing exercise?

Which is better for weight loss — cutting calories or increasing exercise?

Fitness, Nutrition
The Benefits of Strength in Improving Sport Performance

The Benefits of Strength in Improving Sport Performance

Physical Therapy, Fitness, Sports Performance, Nutrition
'A Sustainable Diet'

'A Sustainable Diet'

Fitness, Sports Performance, Nutrition
Maximum strength training will improve power and explosiveness

Maximum strength training will improve power and explosiveness

Physical Therapy, Fitness, Sports Performance, Nutrition
Tabata Training for High Calorie Burn

Tabata Training for High Calorie Burn

Fitness, Sports Performance, Nutrition
COVID-19 Notification

COVID-19 Notification

Aquatics, Aquatic Wellness, Aquatic Therapy, Physical Therapy, Fitness, Sports Performance
At Home Workout One

At Home Workout One

Fitness, Sports Performance
At Home Workout Two

At Home Workout Two

Fitness, Sports Performance
At Home Workout Three

At Home Workout Three

Fitness, Sports Performance
At Home Workout Four

At Home Workout Four

Fitness, Sports Performance
At Home Workout Five

At Home Workout Five

Fitness, Sports Performance
Running Program

Running Program

Sports Performance