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Fitness / Online Training Team

Cody Gerhard

Cody Gerhard

Certified Strength and Conditioning Specialist

Cody Gerhard is a dedicated strength and conditioning coach with over ten years of experience in sports performance, focusing on improving speed and agility in young athletes. He combines innovative training techniques with personalized attention to nurture athletic talent.

  • National Strength and Conditioning Association: Certified Strength and Conditioning Specialist
  • National Academy of Sports Medicine: Corrective Exercise Specialist
  • National Academy of Sports Medicine: Youth Exercise Specialist
Shelly Howard

Shelly Howard

ACSM Health and Fitness Instructor

Shelly is an ACSM Health and Fitness Instructor with 25 years of experience. In the Navy she helped members lose weight on the remedial program, and then continued her interest motivating minds by attaining an AS in psychology. She was the Fitness Specialist at the Naval Hospital in Beaufort SC, where she established a new fitness and wellness center. She advised active duty marines about supplementation and nutrition while her husband was stationed on Okinawa. For the last 20 years she’s competed in fitness and physique competitions, and developed a successful competition prep program to help others take the stage. Shelly’s clients range from children, post rehab clients, military members, athletes and the elderly. Her specialties are weight loss and correcting imbalances and weaknesses. She also teaches yoga, cycling, kickboxing, TRX and boot camp classes. Her goal is to make training fun and safe, encourage you to be more active, and teach you about nutrition to get the most out of your training. Whether you would like to get stronger, leaner or just feel better, she’s happy to help you reach your goals.

Madison Mark

Madison Mark

Madison graduated in the class of 2025 with a bachelor’s degree of Science in Exercise Physiology and a minor in Health Promotion from the University of Lynchburg. While at the University of Lynchburg she competed as a collegiate field hockey player for four years. Her athletic background and academic foundation have fueled a deep passion for promoting movement as medicine across the lifespan. Currently, she is pursuing her master’s degree in occupational therapy at Messiah University. There, she is continuing to explore how activity can empower individuals to lead fuller, more independent lives. She is especially passionate about running, making exercises both fun and challenging, and helping others discover their own strength by pushing past their comfort zones.
Danny McHale

Danny McHale

Danny graduated from Lebanon Valley College with a bachelor’s degree in Exercise Science and is working toward his Doctor of Physical Therapy degree in graduate school. Danny played for the Lebanon Valley College football team as a defensive end for the past 4 years and has applied that experience into his training programs. Danny focuses on incorporating sport-specific training for athletes as well as emphasizing proper body mechanics to safely and efficiently help athletes achieve peak performance. When he is not training, Danny enjoys watching sports, golfing, and traveling. Danny understands that every athlete has different goals, and he is here to help you meet them.

Have Questions? Give us a call and setup a visit!

Call (717) 591-3000 Today!