Fitness / Online Training
SAM'S BIO: Sam attended Messiah College for his Bachelor's of Arts in Athletic Training. He graduated in 2020. Sam has had a passion for Olympic Weightlifting at a very young age and enjoyed competing in the sport at a national level. He currently holds a Level 2 Olympic Weightlifting Certification and a NASM Personal Training Certification. Since going to college, Sam has found a passion for helping student athletes achieve their greatest goals. Aside from being in the gym, Sam enjoys working in the garden, seeing live music shows, and playing his video games.
SHELLY'S BIO: Shelly is an ACSM Health and Fitness Instructor with 25 years of experience. In the Navy she helped members lose weight on the remedial program, and then continued her interest motivating minds by attaining an AS in psychology. She was the Fitness Specialist at the Naval Hospital in Beaufort SC, where she established a new fitness and wellness center. She advised active duty marines about supplementation and nutrition while her husband was stationed on Okinawa. For the last 20 years she’s competed in fitness and physique competitions, and developed a successful competition prep program to help others take the stage. Shelly’s clients range from children, post rehab clients, military members, athletes and the elderly. Her specialties are weight loss and correcting imbalances and weaknesses. She also teaches yoga, cycling, kickboxing, TRX and boot camp classes. Her goal is to make training fun and safe, encourage you to be more active, and teach you about nutrition to get the most out of your training. Whether you would like to get stronger, leaner or just feel better, she’s happy to help you reach your goals.