Fitness / Online Training Team

Cody Gerhard
Certified Strength and Conditioning Specialist
Cody Gerhard is a dedicated strength and conditioning coach with over ten years of experience in sports performance, focusing on improving speed and agility in young athletes. He combines innovative training techniques with personalized attention to nurture athletic talent.
- National Strength and Conditioning Association: Certified Strength and Conditioning Specialist
- National Academy of Sports Medicine: Corrective Exercise Specialist
- National Academy of Sports Medicine: Youth Exercise Specialist

Shelly Howard
ACSM Health and Fitness Instructor
Shelly is an ACSM Health and Fitness Instructor with 25 years of experience. In the Navy she helped members lose weight on the remedial program, and then continued her interest motivating minds by attaining an AS in psychology. She was the Fitness Specialist at the Naval Hospital in Beaufort SC, where she established a new fitness and wellness center. She advised active duty marines about supplementation and nutrition while her husband was stationed on Okinawa. For the last 20 years she’s competed in fitness and physique competitions, and developed a successful competition prep program to help others take the stage. Shelly’s clients range from children, post rehab clients, military members, athletes and the elderly. Her specialties are weight loss and correcting imbalances and weaknesses. She also teaches yoga, cycling, kickboxing, TRX and boot camp classes. Her goal is to make training fun and safe, encourage you to be more active, and teach you about nutrition to get the most out of your training. Whether you would like to get stronger, leaner or just feel better, she’s happy to help you reach your goals.

Madison Mark
