WHAT WE DO

We use a 3 step process to help you reach your athletic potential

1. Assessment- We perform a thorough assessment on each athlete looking at the components needed for their particular sport such as speed, agility, strength, power, explosiveness, and overall metabolic conditioning.

2. Custom programming- designed to meet your athletic goals.

3. Re-assess- We constantly gauge progress to make sure each client is moving toward reaching their goals.

PLUS:

We have seasoned, knowledgeable, and trained professionals that will guide you to success.

We have 2 training and price options:

1. Membership: 1, 3 or 6 Months

• Includes an athletic assessment and 2 one-on-one personal training sessions to learn your custom program.
• Workouts will be supervised and progress monitored.
• Unlimited access to training facility.
• Workouts will be updated every 30 days.

2. Personal Training Packages:

• 2 or 3 sessions per week with one of our strength and conditioning coaches.
• Small group session 2-3 athletes with one of strength and conditioning coaches.