WHAT WE DO
We use a 3 step process to help you reach your athletic potential
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Assessment- We perform a thorough assessment on each athlete looking at the components needed for their particular sport such as speed, agility, strength, power, explosiveness, and overall metabolic conditioning.
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Custom programming- designed to meet your athletic goals.
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Re-assess- We constantly gauge progress to make sure each client is moving toward reaching their goals.
PLUS:
We have seasoned, knowledgeable, and trained professionals that will guide you to success.
Meet the Sports Performance Training Team
Cody Gerhard
Certified Strength and Conditioning Specialist
Madison Mark
Fitness Trainer
Danny McHale
Fitness Trainer
Let's Setup Your assessment! Call (717) 591-3000 Today!
See What They Say
BEV
Sciatica Relief &
Blood Pressure Management
RACHAEL DORWART
Soccer
University of North Carolina
JIM
Surgical Recovery
& Track & Field
CHUCK
Improving Mobility &
Back Pain Management
SHAY
Recovering from
Back Injury
GRACE GILLESPIE
Track & Field
Cedar Cliff High School
TERRY
Improving Mobility
After Surgery
KELLY JEKOT
Basketball
Villanova University
DAVE
Recovering from
Back Surgery
MATT SUNDERLAND
Basketball
Cumberland Valley High School
THOMAS ARENTZ
Lacrosse
Christopher Newport University
MATT TAMANOSKY
Basketball
Mansfield University
NINA MANTIONE
Horseback Rider
and Mother of Soccer Player
