WHAT WE DO

We use a 3 step process to help you reach your athletic potential

1. Assessment- We perform a thorough assessment on each athlete looking at the components needed for their particular sport such as speed, agility, strength, power, explosiveness, and overall metabolic conditioning.

2. Custom programming- designed to meet your athletic goals.

3. Re-assess- We constantly gauge progress to make sure each client is moving toward reaching their goals.

PLUS:

We have seasoned, knowledgeable, and trained professionals that will guide you to success.

Training options:

1. Individual Personal Training sessions:
   One on one time with a sports performance coach for 30 or 60 minutes. Coach will do an assessment and develop a program based on your sport , your goals and on the findings of the assessment. Coach will work one on one with you 1-3 times per week.
2. Personalized Group Training sessions:
   Purchase packages of 1,6,12,or 18 sessions for training in groups of 2-6 athletes that are friends / teammates that want to train together.
3. Small Group Training:
   A set monthly fee allows you to choose 2 or 3 sessions per week working on an individualized program created based on your sports and your specific needs. Up to 6 other athletes may be training with the same coach at the same time.