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Let's Setup Your assessment!
Call (717) 591-3000 Today!


We use a 3 step process to help you reach your athletic potential

  1. Assessment- We perform a thorough assessment on each athlete looking at the components needed for their particular sport such as speed, agility, strength, power, explosiveness, and overall metabolic conditioning.

  2. Custom programming- designed to meet your athletic goals.

  3. Re-assess- We constantly gauge progress to make sure each client is moving toward reaching their goals.


We have seasoned, knowledgeable, and trained professionals that will guide you to success.

Training options:

  1. Individual Personal Training sessions:
    One on one time with a sports performance coach for 30 or 60 minutes. Coach will do an assessment and develop a program based on your sport , your goals and on the findings of the assessment. Coach will work one on one with you 1-3 times per week.
  2. Personalized Group Training sessions:
    Purchase packages of 1,6,12,or 18 sessions for training in groups of 2-6 athletes that are friends / teammates that want to train together.
  3. Small Group Training:
    A set monthly fee allows you to choose 2 or 3 sessions per week working on an individualized program created based on your sports and your specific needs. Up to 6 other athletes may be training with the same coach at the same time.

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